Our new Gym Fit class has started and we already have 2 classes on a Friday at JUST GYM, Westbrook House, Shirehill. Saffron Walden. These sessions are currently full from members seeing the details on the website or responding from the information passed on by group coordinators, although spaces might well become available. But another session on a Wednesday morning might be possible in the future.
The class will be taken by Andrea, who is qualified in fitness for older people, and there will be opportunities in the future to use gym equipment if you’d like to. The class is in a large room with mats on the floor and any equipment needed for the class is provided.
You do not have to be a member of the Gym to attend, this is a class dedicated to U3A members. Fees are £4 per session, pay as you go, direct to the gym.
I have visited the gym and spoken to Andrea, who showed me around, and I believe this is an exciting opportunity for U3A members to have excellent Keep Fit training. All the staff are very friendly and have extensive knowledge – and understanding of possible physical limitations – you are encouraged to have a free assessment before beginning the sessions.
If you are interested in joining this group, or would like more information, please contact :
Mary Curtis firstname.lastname@example.org 01799 524 784 07708 588 732
5 March 2019